Vexx vs. Bananas

By admin | Nutritional value

Jun 02

Nutritional benefits
We want our customers and future customers to understand that Vexx is more than just your regular shake. It is a shake with everything in it that your body needs. Exactly 1/3 of your daily requirements of all nutrients. So by consuming Vexx you will get your daily portion of vitamin A, B6, B12, C, D, E, K, fiber, protein, zinc, calcium, magnesium, iron and more. This is a more complete nutritional value than practically any other ‘normal’ meal.

In order to show you that Vexx is made of high quality products that are super healthy for your body we decided that it would be interesting to compare Vexx with other high nutrient dense food. Food that you regularly eat in daily life. Every week we will post a different nutritional comparison. This week we compare Vexx with Bananas

Nutrition facts banana
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants. A diet high in potassium can lower blood pressure has positive effects on cardiovascular health. Bananas are high in vitamin B6. One medium-size banana can provide up to 33% of the recommended daily intake of vitamin B6. So we definitely want to stimulate you to eat bananas. They are a good source of nutrition.

The main health benefits

Energy boost: Two bananas give you enough fuel to work out for 90 minutes
It helps to reduce stress. It contains tryptophan and amino acids that contribute to maintaining a good mood and avoid stress.
Helps to maintain normal blood pressure. Since it contains a large amount of potassium, banana is a natural help in regulating high blood pressure.
Positive contributions to blood. Since it contains a lot of iron, it help with raising the level of hemoglobin in the blood.
Contributes to the health of the stomach. Bananas have a slimy layer which protects the stomach lining. In addition, it also tends to reduce the acidity.
Helps bowel movements. Banana is an excellent source of fiber and helps regulate bowel habits.

Infographic
In this infographic 1 vexx meal is compared to 100 g of banana. Compared are proteins, fibers, carbohydrates and the vitamins in each product.

carlton_coffee_shopevery_tuesday_at_9pmfree_entrance

About the Author